A Word about YOLO and Finding Yourself

Dear reader, You only live once. True, or if you believe in reincarnation, true for this very life. But that’s not really what YOLO stands for. YOLO stands for enjoying in pleasure, daring to do things that are prohibited, consuming as much as you can in the...

People Pleaser

Dear reader, This post is dedicated to one particular person that has indirectly asked me to say something on this topic. She’s one of the sweetest people with pure heart and intentions. She called me the other day, crying on the phone, saying she’s had...

Sorry, I can’t deal with your situation?

Dear reader, This post is a very important one, because it’s time to outline some limits and say it black and white. I’m not officially trained for any mental illnesses, I’m not a psychologist nor a psychiatrist and within SFBT I cannot address every...

A Word About Happiness

Dear reader, It’s all about finding happiness, whatever that is, isn’t it? We do things to be happy; buy things that we believe would make us happy; look for relationships to find a person we could be happy with; strive to find a job with a meaning to find...