Dear reader,

The end of the year is fast approaching. Don’t know whether you’re into celebrating, presents or any of that, anyhow it is a special time of the year. For me all the rush and presents excitement, the Christmas tree and lights is somehow secondary. It’s nice, but a bit too commercial for my taste. This year, we decided we’re excluding all gifts that come in material shape. We will give each other memories, so a gift should be something that a receiver will keep as a memory of a together-spent adventure (we’ll definitely save on gift paper :))

My December is usually a month of quiet, stillness, a month of reflection about the past ups and downs, lefts and rights, etc. This year has been a breaking point in my life. It has changed me and everyone around me, changed forever. The thing is, a situation, whatever it is, doesn’t simply happen to you – your reaction causes what you experience as happening. Therefore, you can change every situation, you can even change people. Your world can change instantly and you don’t have to do much to make that happen! And more good news – you alone can make it happen and have all the utilities and capabilities to do so. The very next minute you can begin to experience a brand new changed world.

Yesterday I’ve seen a new client, who is at the beginning of her independent career path. She chose to start her own firm and was a bit unsure about whether she could make it and the direction she should be headed towards. Usually, I don’t ask about the past, but here something, some strange curiosity drove me towards asking questions about her past work until the present moment. At the end of a session she said she didn’t know and hasn’t been realising she’s walked all that much already as she thought she was standing still and doing nothing. But now she actually realises how much she has accomplished already and if she’s come that far, she should be okay to proceed. And be successful in whatever path she chooses to go.

It’s almost a year since I left for my study visit to England that changed my life. This year, I’ve travelled and seen half a world literally, have learned so fast and so much about Solution Focused Brief Therapy and was able to make let’s say a 5 year path in only one with much published scientific work and contributions in international conferences. With pleasure and passion. And I wasn’t looking for opportunities, wasn’t looking for anything big. It just happened, naturally. I wasn’t waiting for my “big moment” to come, I created it by acting and reacting to what came across. And now looking back, I’m so happy I did, even though I was really scared, confused, had so many doubts and was afraid I wouldn’t make it. I’m really grateful I didn’t hide and made an excuse.

People around me changed. By noticing changes I’ve been going through, some people were curious and wanted to know more. Some were not. Some left my life, some stayed. Since working a lot and going through a process of intensive learning necessarily means sacrificing your time you used to spend on other things like having coffee, I started to pick my company really carefully. Because I value my time and I started to value my experiences too, so I don’t share it with people who don’t care about it. As a result, I managed to say goodbye to people that had negative impact on me and I’ve gained more respect from people, especially people that used to take me and my time for granted. As soon as I started to value myself more, they started to reflect that attitude back. I’m now attracting what I’m radiating. And it has always been like that, just I didn’t know and see it till now.

Don’t believe me? You can try it yourself. Such an experiment may be that you say no to someone if you don’t feel like doing something they want you to do. It’s very hard. Not to say that to them, but to say that to you. Very hard indeed. But with each attempt you’ll get better, I guarantee you that. Maybe as you see that it’s actually a relationship you have with yourself, that could make it a bit easier, because you’re probably not afraid of yourself so much as you are afraid of what the others might think of you. Well, whatever it is that they think of you, tells not so much about you, but a lot about them. That’s what I have written in the description of my Facebook profile picture and I’m sharing this one with you today. I’m giving myself to you, because I want to. Without makeup 🙂 So if you are being treated poorly, that is probably a sign of the other person’s bad attitude. Even if you please them, that attitude is not going to change. So why not doing yourself a favour by saying yes to YOU?

Wish you a lovely December. Spend it the way you like most. And thank you for being an important part of my reflection.


Dear friend/acquaintance/visitor. You may love me, hate me or neither. Whatever it is, it says a lot more about you than it does about me. Feel welcomed.